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NO Ice Is Safe Ice!

by Gerald M. Dworkin Consultant, Aquatics Safety & Water Rescue LIFESAVING RESOURCES www.lifesaving.com   TWO BOYS, age 11, are ice skating at a local pond. Suddenly, the ice cracks and one boy falls through into 34 degree Fahrenheit water. His friend runs to his aid, and potential tragedy grows as the second boy is pulled into the ice cold water by the panic stricken child already in the water. Unless help is immediately available, both boys will perish within a few minutes, either from drowning...

February 21, 2017PSAsComments OffRead more...

Why is Swimming one of the Most Heart Healthy Exercises?

In addition to toning visible muscles, swimming also helps improve the most important muscle in our bodies: our heart! Swimming is an aerobic exercise, it strengthens the heart by helping it to become larger; making it more efficient in pumping -- which leads to better blood flow throughout your body. 30 minutes of swimming a day can reduce coronary heart disease in women by 30 to 40 percent. Regular aerobic exercise can reduce blood pressure. Swimming raises “good” cholesterol HDL levels....

February 20, 2017Articles, PSAsComments OffRead more...

Know Before you Go!®

We hope everyone has a SAFE and enjoyable summer.   You may know that we are on a mission to educate families to "Know Before You Go!®" and better understand water safety and keeping your families safe in and around water. Sadly, a 19 year old boy drowned just a few days ago because he couldn't swim and got causght in a rip current...and the beaches weren't open...so no life guards were there either.  Globally a person dies from drowning every 70 seconds!!! For...

June 7, 2016PSAs10 CommentsRead more...

Water Safety Awareness and Education

Swim Strong has developed a presentation about Water Safety Awareness and Education.      https://www.youtube.com/watch?v=taV77XRipRk&feature=youtu.be We welcome you to Contact us for requesting a copy of our Power Point presentation, specifying Grade School (K-4); Middle School or High School versions. While there is no charge for this information, we invite you to make a donation to our organization if you feel moved to do so.  $250 provides free swim lessons to a child whose family otherwise would not be able to afford them.

May 24, 2016Articles, Blog, PSAs0 CommentsRead more...

Do You Know About Secondary Drowning ???

Founded in August 2015, VisualxMed is headquartered in the heart of Silicon Valley. It began with two Bay Area natives on a mission to demystify science and medicine and spread their passion for health awareness. By building on the intersection of art and medicine, we are educating and bringing communities closer, one infographic at a time.    

May 9, 2016PSAs4 CommentsRead more...

Amazing Drowning Statistics You Need To Know

These amazing statistics show just how dangerous water can be. These numbers come from a few sources and together they show just how important water safety is. Here are some highlights: • Swimming lessons could reduce childhood drowning by 88% • 1 in 5 people who die from drowning are children • 80% of people who die from drowning are male There are lots more in here, click the image for a full size version:

April 17, 2016PSAs0 CommentsRead more...

When are Dynamic Movement and Static Stretching Appropriate?

Clinical studies have found that static stretching prior to athletic activity can negatively impact performance i.e. it can cause performance deficits. Findings have shown a clear link between static stretching prior to athletic activity being a precursor to later injuries. Clinical Studies have shown that static stretching before training or sporting activity has been shown to: Impact balance Decrease muscle strength Reduce power and explosiveness Increase reaction time Decrease sprint performance What is Dynamic Movement? How to stretching your body appropriately before training or sporting? Let's check out here: When...

April 4, 2016Articles, PSAs10 CommentsRead more...

The Shocking Drowning Statistics You Didn’t Know

These safety tips could save the life of a loved one. DId you know that more than 90% of drowning injuries and deaths are preventable? Take a look at these stats and share them with someone you love. Here are some highlights: • 10 people drown EACH DAY in the US • Boys are almost TWICE as likey as grils to drown • Drowning is the #1 preventable cause of death in children age 1-4 Learning water safety and swimming skills can save your...

June 19, 2015PSAsComments OffRead more...