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A swimmer demonstrating competitive breaststroke technique in a lap lane. This demonstrates the proper body position and form that would be taught by Merle Liivand, who is an Estonian Champion in both 50 meter and 200 meter breaststroke.

Elevate Your Breaststroke: Exclusive Bootcamp with World Record Holder Lady Merle Liivand

Elevate Your Breaststroke: Exclusive Bootcamp with World Record Holder Lady Merle Liivand Are you looking to take your competitive swimming to the next level? Here's your chance to learn from one of the best in the world! We're thrilled to announce an exclusive Competitive Breaststroke Bootcamp with elite international open water swimmer and Guinness World Record holder, Lady Merle Liivand. The Expert Behind the Training Lady Merle Liivand isn't just any swim instructor. As an Estonian Champion in both the 50-meter and 200-meter...

April 9, 2025Articles, Blog, Events, PSAsComments OffRead more...
In celebration of Lunar New Year, this stylized landscape reveals four manifestations of the Water Dragon. First, a light blue cloud-dragon soars near the black moon in the night sky. Second, a sinuous river-dragon winds through the woodlands, splitting into two dragon heads as it meets the ocean. Third, a partially thawing lake-dragon rests in the landscape. Fourth, a cloud-dragon forms near the mountain's sunset. The landscape harmoniously blends urban and natural elements, with city buildings integrating into forested areas, connected by a winding path. A modern building anchors the lower right, while a beach with protective jetties borders the vast ocean. The color palette flows from dark blues in the night sky through sunset pinks and oranges, complemented by rich forest greens and serene water blues. This composition represents the Water Dragon's role as guardian of all forms of water, bridging night and day as we welcome the new year.

The Water Dragon’s Silent Message: A Journey of Learning and Teaching

A New Swimmer's Journey: Discovering the Water Dragon's Wisdom A Journey Begins: Learning to Swim as a Parent As a new swimmer who has been training with Swim Strong Foundation for the past year, I've come to understand water in ways I never imagined. Finding Inspiration in My Son's Swimming Journey My son, who started his swimming journey two months before me, has been my inspiration and companion on this aquatic adventure. Together, we've discovered the magic and respect that comes with understanding water's...

January 29, 2025Articles, Blog, PSAsComments OffRead more...

Feedback from our 11,000th Swimmer : A Military Veteran

Veteran Hayden Morgan was searching for a way to be active and stay healthy after his service in the military. He had always enjoyed the water, particularly when on vacation, but he felt he was taking chances in the water because he didn’t know how to swim. After an online search, he came across the Swim Strong Foundation’s program for veterans, which provides veterans with free swim lessons. The program for veterans and the convenient location of classes led him to...

November 8, 2024Articles, Blog, PSAsComments OffRead more...

Creating a New York Aquatics Culture: Shawn Slevin to the NYC Council

Dive into Shawn Slevin's compelling testimony on the critical need for water safety advocacy in New York City. Watch the full video to learn how Swim Strong Foundation is making waves in creating a safer aquatic environment for all. In a recent gathering of city officials, council members, and advocates, Shawn Slevin, the Executive Director of Swim Strong Foundation, took center stage to address the critical issue of water safety in New York City. With over 17 years of dedicated advocacy,...

March 14, 2024Blog, PSAs, VideosComments OffRead more...

Swim Strong Foundation 2023 Holiday Raffle

The Holiday Raffle is Here  Enter Holiday Raffle 2023 ($50) Drawing made December 26th.   Proceeds to benefit the scholarship fund. Swim Strong Foundation is a 501c3 in New York City that provides affordable swim lessons and water safety education to families.   Our programs teach basic swim lessons through stroke enhancement classes for competitive swimmers of all ages. Swim Strong has taught more than 10,700 people to respect the water and develop strong swimming skills for safety, health, competition, recreation and employment opportunities.   2731 children...

December 20, 2023Blog, Events, PSAs, Videos, Comments OffRead more...

World Swim Day 2023 | All You Need to Know

YouTube Instagram Collaboration with My Swim Pro   View this post on Instagram   A post shared by MySwimPro (@myswimpro)   View this post on Instagram   A post shared by MySwimPro (@myswimpro) Instagram Posts (How to Participate)   View this post on Instagram   A post shared by Swim Strong Foundation 🏊🏼 (@swimstrongfoundationinc)

October 25, 2023Blog, PSAsComments OffRead more...

Bigger Pool of Funds Will Teach 6,000 City Kids to Swim | The City | Read Republished Article Here

Bigger Pool of Funds Will Teach 6,000 City Kids to Swim Katie Honan, The City This article was originally published on Jul 11 5:00am EDT by THE CITY Swimmers frolic in the Hamilton Fish Pool in the Lower East Side last summer. | Ben Fractenberg/THE CITY A bigger pool of city money will help up to 6,000 more kids learn to swim this year — while also training teens to become lifeguards amid a continuing shortage at public beaches and pools. As part of...

July 13, 2023Articles, Blog, PSAs, Swim Strong in The NewsComments OffRead more...

Water Safety Awareness Day Celebration | Swim 1922 | Watch Videos Here

Watch What Happened at the Water Safety Day (Swim 1922) 2023 Below What Did I Miss?: Summary of Events 2022 to 2023 Introductory Remarks: Swim Strong Founder Remarks: Gifting Of Swimming Scholarships: On Social Action for Water Safety: City Council Member Gives Updates: Surfrider Foundation on Water Safety Bill: Rockaway Water Safety Coalition on Water Safety Bill: FDNY: Learn About "Be A Match": Learn About NYC Ferry: Learn About Sickle Cell Awareness Foundation:

June 6, 2023Blog, Events, PSAs, VideosComments OffRead more...