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The Importance of Good Metabolic Health

Awareness & an understanding of how Metabolic Health interacts with your health & well-being is important & needs to be a high priority. Our metabolism covers every biomechanical process that occurs in our body. Enhancing our Metabolic Health is an area that requires proactive effort. Metabolism has two states, either building substances, known as anabolism, or breaking down substances known as catabolism. Metabolic Health has a specific definition. It relates to having ideal levels of blood sugar, triglycerides, (HDL) cholesterol, blood...

November 15, 2020Articles, BlogComments OffRead more...

Swim Strong’s Online Social Justice Package

According to Marvin Dunn, historian, “in the whole scope of desegregation, the thing that white people themselves resisted, second only to intermarriage, was swimming with Black people.”(https://www.nbcnews.com/news/nbcblk/black-family-kicked-out-historically-black-pool-highlighting-lasting-impact-n1235532  ) Today, African American children ages 5-19 are 5.5 times more likely to drown in a swimming pool than white children, according to the Centers for Disease Control and Prevention. A 2017 survey by the University of Memphis and the USA Swimming Foundation found that Black children and their parents are three times more fearful...

November 15, 2020Blog, PSAs, Swim Strong ProductsComments OffRead more...

Swim Strong Foundation Recognized by USA Swimming for Dry Side Water Safety Educational Series

Swim Strong Foundation Recognized by USA Swimming for  Dry Side Water Safety Educational Series Know Before You Go™! introduces water safety skills to all NEW YORK, NY… USA Swimming Foundation honors Swim Strong Foundation as one of three national Make a Splash Heroes.  These Heroes have made sure water safety education is available to all members of their communities despite economic hardship, inaccessibility to pools or other challenges posed by the COVID-19 pandemic. Each honoree will receive $5,000 from longtime USA Swimming...

November 13, 2020Articles, Blog, Swim Strong in The NewsComments OffRead more...

Product Launch: “Know Before You Go!®, Water Safety For ALL”

  Swim Strong is excited to launch Phase 2 of their new water safety educational programming:    Our world is changing before our eyes and becoming much more watery as a result.   Our water levels are rising more than an inch per year; our storms are becoming much more intense causing significantly more flooding and in many cities our waterfronts are being developed, providing access to a variety of open water situations to people who many not understand the nature and danger...

October 6, 2020PSAs, Swim Strong in The News, Swim Strong ProductsComments OffRead more...

Words of Wisdom from Coach Andrea

The pandemic has been upon us for more than six months now. We have seen and participated in shut downs, lock downs, partial lock downs, quarantines, and various phases of re-opening. To say it has been a trying time for everyone is an understatement. Our individual health and well being is tested daily. I mean ALL parts of our existence: mental, physical, spiritual, social. These have been impacted in ways we may not see for some time. This means we...

October 2, 2020Articles, BlogComments OffRead more...

Lifeguard Lauren Cortright shares how Community Pool in Wauwatosa, Wisconsin Keeps Staff and Patrons Safe

July 17, 2020 As New Yorkers await the reopening of their pools, one may imagine getting right back into the water, sharing a lane with all of their friends, getting that two hour workout in… However, it is important to remember that before things go back to normal, there will be a transitional phase of reopening which may change the way an entire pool functions.   Guards Tommy and Allison practicing social distancing when talking with one another. My name is Lauren Cortright, and...

July 18, 2020Articles, Blog, PSAsComments OffRead more...

Coach Paul Suggests We Take a Pause and Assess Our Use of Mass Media

Image: India Education Careers Mass Media – Increasing Your Awareness   Mass media platforms are a major source of information & they can be extremely beneficial. It is important to maintain an awareness of possible pitfalls e.g. Social Media can be addictive due to our quest for news, information, gossip, gaming etc, different sources on topics can have differing facts or views creating mixed messaging, inconsistency & issues around accuracy. However, the overarching key aspect to be aware of is the likelihood...

July 9, 2020Articles, BlogComments OffRead more...

NY Times Discusses Water Safety on NYC Shorelines

Every year, we loose loved ones to unintentional drowning because people don’t understand the conditions, nature and danger of the water they are getting into. We thank the NY Times for yet again shining the light on the dangers of our shore line and the need for water safety education. From The New York Times: How One Shoreline Took the Lives of 7 Young People: https://www.nytimes.com/2020/06/26/nyregion/rockaway-beach-drownings.html?smid=em-share “Do you see my friends?” A year of tragedy along a strip of New York City beaches. Education is the...

June 28, 2020Blog, PSAs, Swim Strong in The NewsComments OffRead more...