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Coach Kailah

Strengthening Our Swimmers: Insight of a Black Female Swimmer. By: Coach Kailah

Photo of Coach Kailah I have been a participant of the Swim Strong Foundation since I was still perfecting my own swimming techniques. However, through my training and dedication, I was able to become a swimming coach and gain experience in teaching various ages of students at various swimming levels. While I was younger and training under the head instructor, Shawn Slevin, I never fully understood the opportunity in which the foundation gave historically disparaged groups of people until I became...

April 26, 2020Articles, BlogComments OffRead more...

Swim Strong

While we are forced to be out of the water in the time of the Covid-19 Pandemic, it gives us time to reflect on the many blessings we share as an organization.   Key among them is are the wonderful volunteers who support our swimming programs by teaching learn to swim lessons to ages 3 through adults as well as coach our competitive swimmers to sharpen their stroke techniques so they improve their speed and stamina. https://www.youtube.com/watch?v=tKWu8YEcmNQ&feature=youtu.be

April 14, 2020Articles, BlogComments OffRead more...

Breathing Meditation That Aids Greatly In Your Life Journey

Thanks to Coach Paul Barry for these breathing tips to help us manage our stress in these most challenging of times.   Many attempt to distance themselves or show no interest in an aspect often referred to as “new age.” Minimal research will confirm meditation practice dates back as far as 5000 BCE. Essentially, it’s more a lack of knowledge around meditation, its many beneficial properties & the qualities it can have on your life. In current times it’s more widely accepted,...

April 13, 2020Articles, BlogComments OffRead more...

Managing Life Well If-Then Planning and Self-Calming

Dr. Bruce Lawrie, PhD, is an internationally renowned psychologist who for 32 years has been specializing in using Applied Performance Psychology techniques to enhance overall psychological and physical wellbeing to help individuals and teams reach their full life and competitive potential.  As an elite Masters Swimmer himself with 50 plus years of coaching of international medal winners at Paralympics, Olympic and Commonwealth Games, Dr.Lawrie ‘s observations and advise are timely and much welcomed within our swimming community.   He is located in the United Kingdom...

April 5, 2020Articles, BlogComments OffRead more...

COVID-19   A TIME FOR RESILIENCE

Thankyou Coach Paul for some good advise on how to manage through these challenging times. COVID-19   A TIME FOR RESILIENCE To be Resilient in uncertain & unknown times a synergy of qualities is required. Although set out individually they are all intertwined & provide a holistic based resilience approach to life. When our actions, feelings, emotions & energy reflect true purpose the outcome is RESILIENCE.   PURPOSE Having purpose provides you with goals to work on & a healthy direction to travel in. Purpose...

April 1, 2020Articles, BlogComments OffRead more...

Healthy Ways To Strengthen Your Immune System To Fight Pathogens

Boosting our immune system is such an important topic in these times.   Coach Paul weighs in from Australia Healthy Ways To Strengthen Your Immune System To Fight Pathogens The immune system is a hot topic at present. Unknown pathogens create fear so understanding our immune system better can reduce fear. Our immunity is controlled by the most complex system in our body & little is known about how they function. An aspect of their complexity are the vast interconnections e.g. numerous different...

March 17, 2020Articles, BlogComments OffRead more...

What Is Nutrition & Why Is It Important?

YES, what we put into our bodies IS important!   Thank you Coach Paul for putting that front and center. What Is Nutrition & Why Is It Important? Nutrition is the study & understanding of Nutrients in food. It includes how the body uses them & the relationship between diet, health & disease. Nutritionists use aspects from molecular biology, biochemistry & genetics to gain understanding on how nutrients affect the body. Having a better understanding of nutrition also improves empowerment of people to use...

March 9, 2020Articles, BlogComments OffRead more...

Registration for Mar/ Apr Classes is Open

SWIM STRONG 2020 Mar.-Apr. Classes Schedule   ALL PROGRAMS ARE FOR ADULTS AND YOUTH Get Ready Get Wet: Build comfort and confidence in preparation for actual swim instruction. (30 Minutes) The class introduces new swimmers to the water. Children as young as 3 years old can participate if an adult family member joins them in the water. Learn to Swim: Learn proper breathing and streamlining techniques, freestyle and backstroke.  (1 Hour) Learn to swim advanced class teaches freestyle and backstroke. Stroke Enhancement Program: Learn skills in preparation...

February 18, 2020Blog, Swim Strong in The NewsComments OffRead more...

How To Improve Sleep Quality

We all need a better night’s sleep.  Thank you @Paul Barry Achieving quality sleep is essential for a person’s physical & mental health. Simple changes to routines can assist sleep hygiene & provide quality outcomes. Sleep of 7+ hours per night is a good benchmark for late teen to 60-year group. Optimal sleep requirement is uninterrupted sleep. Less than that is unhealthy & is a sleep disorder. Chronic sleep deficiency increases risk in serious health conditions e.g. Diabetes, Heart Disease. The following...

January 30, 2020Articles, BlogComments OffRead more...

Flexibility – Extending Your Knowledge

More important reasons to remain flexible…. Especially as we age.   Thank you, @PaulBarry   How Connective Tissue Interacts With & Affects Your Flexibility Resistance to lengthening of a muscle is dependent on its Connective Tissue. Muscle & Connective Tissue can elongate at any age but will require hard work to gain improvements. Overuse of Connective Tissue can create fatigue, possible tear & limiting your Flexibility. Unused or under used Connective Tissue provides strong resistance which limits Flexibility. Elastin fray’s & loses...

January 23, 2020Articles, BlogComments OffRead more...