Breathing Meditation That Aids Greatly In Your Life Journey
Thanks to Coach Paul Barry for these breathing tips to help us manage our stress in these most challenging of times. Many attempt to distance themselves or show no interest in an aspect often referred to as “new age.” Minimal research will confirm meditation practice dates back as far as 5000 BCE. Essentially, it’s more a lack of knowledge around meditation, its many beneficial properties & the qualities it can have on your life. In current times it’s more widely accepted,...