The Effect of Lack of Sleep on Human Performance (Guest Writer: Paul Barry)
Believe you can perform at your peak or athletic peak on 6 hours of sleep daily? Science says … “You Better Go Back To Bed” Clinical studies have reflected that people whose sleep patterns are reduced to 6 hrs per night for a period of 2 weeks become equally as fatigued as someone who has remained awake for a period of 48 hours! If athletes were aware of these findings, it would be a challenge to find anyone backing themselves to...