Our thanks to Coach Paul as he reminds us again: Do NOT hold your breath!!!
Shallow Water Blackout (“SWB.”) technically known as Hypoxic Blackout or Apnoeic Hypoxia claims many lives every year. Most cases are 100% preventable through increased awareness of what causes it & the danger it presents. “SWB” occurs when a person holds their breath underwater too long or other forms of hypoxic based actions. “SWB” occurs from low levels of oxygen to the brain known as Hypoxia. The physiological process is: An inability to breathe takes place either consciously or from physical over exertion. This...