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Gift For You and Us!

Gift For You and Us! You Gotta Go To Mo's for your sporting goods holiday gifts.  Use the coupon for a 15% savings on all items, even on sale ones.  Share with your friends, families, co workers, civic groups, etc.  Put it up on your social media feeds.   ​   Stretch your shopping dollars with this 15% OFF Modell's Coupon  Save 15% on your total purchase and a 5% contribution will be made to the Swim Strong Foundation! Valid from: 5/6/2016-6/16/2016 Find your nearest Modell's Sporting Goods Retail Store by visiting: http://www.modells.com/store-locator/landing.do (NY,...

May 2, 2016Events12 CommentsRead more...

Conquer Your Unhealthy Cravings

Most of us have food cravings, and they're often in the form of junk food loaded with sugar, fat and calories. French fries, doughnuts, potato chips and cookies can be hard to resist, but regular consumption of these snacks can cause problems for your health, waistline and well-being. Try the tips below to maintain good eating habits and manage those unhealthy cravings. Remove temptation. If you crave a particular type of junk food, like ice cream or candy, don't keep it around....

April 29, 2016Articles3 CommentsRead more...

4th Annual Water Safety Awareness Day-Brooklyn & Queens * Saturday, May 14

Swim Strong Foundation will host its 4th National Water Safety Awareness Day on Saturday, May 14. The purpose is to focus community attention on critical issues that support safety in and around the water. Activities include: Community swim lessons by Swim Strong CPR training by FDNY Water safety workshops Swim Strong Pediatric dental screenings by Methodist Hospital Origami workshop; kids ID program And MORE! Location and time: Brooklyn Sports Club, 1540 Van Siclen Avenue, from 9AM-12PM Far Rockaway High School, 8-21 Bay 25 Street, from 2PM-5PM There is no charge for participation. Registration will...

April 25, 2016Events0 CommentsRead more...

JetBlue Tickets Raffle 2016

Join the Swim Strong Challenge Raffle!!! Win two Roundtrip free tickets anywhere JetBlue flies! Each ticket is only $50 and only 200 tickets are available. Proceeds will benefit our scholarship fund, helping risk children who would not be able to afford to take free water safety education and swim lessons. Swim Strong saves and changes lives by providing skills for life. Here’s a great way to support our swimmers. Take a chance on changing your own life by winning two JetBlue tickets! The tickets need to be used by September 30th,...

April 25, 2016EventsComments OffRead more...

Freestyle Bootcamp 5/7/16

Freestyle BOOTCAMP Saturday 5/07/2016 9:00-11:00am Cameron Hood, Meg Hutchinson and Athena Liao New York Athletic Club Swim Team Fee: $75 per participant; $10 per spectator So, you think you know everything about Freestyle?          Freestyle is the fastest of the four competitive strokes. A weak breath, pull, kick, start and turn will prevent you from swimming your best. Our guest coaches will help you break it down and build it back up! Elite swimmers Cameron Hood (Captain of University of Pennsylvania 2012; 8 time Ivy...

April 17, 2016Events0 CommentsRead more...

Amazing Drowning Statistics You Need To Know

These amazing statistics show just how dangerous water can be. These numbers come from a few sources and together they show just how important water safety is. Here are some highlights: • Swimming lessons could reduce childhood drowning by 88% • 1 in 5 people who die from drowning are children • 80% of people who die from drowning are male There are lots more in here, click the image for a full size version:

April 17, 2016PSAs0 CommentsRead more...

When are Dynamic Movement and Static Stretching Appropriate?

Clinical studies have found that static stretching prior to athletic activity can negatively impact performance i.e. it can cause performance deficits. Findings have shown a clear link between static stretching prior to athletic activity being a precursor to later injuries. Clinical Studies have shown that static stretching before training or sporting activity has been shown to: Impact balance Decrease muscle strength Reduce power and explosiveness Increase reaction time Decrease sprint performance What is Dynamic Movement? How to stretching your body appropriately before training or sporting? Let's check out here: When...

April 4, 2016Articles, PSAs10 CommentsRead more...

How Swimming Fights Obesity

How Swimming Fights Obesity                                                      February 2016   Swimming is THE best cardio, pulmonary and skeletal exercise one can do. It gives you the best full body work out and it’s easy on the joints and more! Cardio exercises are those that use rhythmic motion using large muscle groups that increase the heart rate. Increasing the heart rate, raises the body temperature which in turn causes your body to burn calories. Combined with proper nutrition, swimming is an excellent exercise for people who...

March 4, 2016ArticlesComments OffRead more...

Holiday Raffle Winners

Congratulations to Lidice for winning our holiday raffle! Thanks to ALL who participated! Proceeds to our scholarship fund so more families that need the help can get free swim lessons in 2016!

January 3, 2016EventsComments OffRead more...

Starts and Turns Bootcamp – Flushing Meadows Aquatic Center

Saturday 1/30 9:00-11:00am; Flushing Meadows Aquatic Center Featuring: Cameron Hood, Meg Hutchinson and Athena Liao, New York Athletic Club Swim Team Fee: $75 per participant; $10 per spectator So, you think you know everything about great starts and turns? Yes, Starts and Turns of four strokes are tough techniques to master, but our guest coaches will help you break it down and build it back up! Elite swimmers Cameron Hood (Captain of University of Pennsylvania 2012; 8 time Ivy League Championship finalist;...

January 3, 2016EventsComments OffRead more...