Don’t missed out this GREAT opportunity for Core Workout again! Register Now!!

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Don’t missed out this GREAT opportunity for Core Workout again! Register Now!!

Thanks to Coach Dale Mohammed for giving us a fantastic Core training!

If you missed Coach Dale last month, you really missed out not only on a great workout, but a much better understanding as to why our core muscles are sooooooo important to swimmers.

Here’s a glimpse of what you missed:

 

Coach Dale will join us again on Tuesday 8/14…..be sure to take advantage of this great opportunity!

Again….if you are taking your normal class that day, there is no fee.  If you are a competitive swimmer joining for that class, there is a $50 fee.   If you are a learn to swim student or adult wanting to learn the deck exercises only…. $20.

 

For more information, please reach out to Coach Dale by:

Rowena Dale S. Mohammed
347-275-4922
Please follow her on Facebook and Instagram:
https://www.instagram.com/gothamsynchro/  ( instagram: @gothamsynchro)

 

Register here….and register early…class size is limited!  

Core Workout Mini Bootcamp

  

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