Stroke Enhancement Program: Learn skills in preparation for joining a competitive team. (1.5-2.5 Hours)
For swimmers who have good freestyle and backstroke but want to learn breaststroke, butterfly, starts and turns.

Competitive Program: Improve speed and stamina across all events. (2-2.5 Hours)
For swimmers who are already on a swim team but need to refine their technique. The class is appropriate for triathletes, competitive swimmers, and water sport clinic participants.